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KettleBell Class by DefyGravity Dance Studio's in Stoke-on-Trent

Defy Gravity
KettleBell Classes

KettleBell Defy Gravity Dance Class

KettleBell Timetable

KettleBell Workout - a little pain, plenty of gain!

Kettle bell workout combines strength and cardio fitness. You will use specially designed 'off centred weights'  because of this the body recruits more muscles to stabilize making each exercise more intense than if using regular dumb bells.

Get ready to see a difference in your overall fitness with this dynamic workout.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday