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Book on to our Summer body plan Bootcamp starting June and July
Get the body you always wanted by losing pounds, inches, toning up and getting fit!
Fitness sessions in Tunstall and Newcastle.
The 4 week programme includes:
In my first Bootcamp with Defy Gravity I lost 12lbs and 14.5 inches on the 4 week programme, since then it motivated me to continue and I have lost even more, I am definitely booking on to the next course!!…
Definitely life changing - emotionally and physically. I Tried so many diets in the past and never thought I would be a size that I haven't been for 20 years in just 4 weeks!!…
For me bootcamp was a tough challenge- But I did it! and it has completely changed my life, it's the best thing I ever did. I've completely changed the way I eat and as a result I've dropped a dress size and lost inches off my body. I am alot fitter and feel sexy. I have made some amazing friends who have been supportive all the way through. It has been the most fun, fast and effective exercise and diet programme I have ever done and I can't wait to get stuck into the next bootcamp …
Best thing I ever did. I was approaching my 50th birthday and was a size 16 tops and 12 bottoms. I was fit but really unhappy about my size/shape. I'm now a size 8 bottoms and 12 tops. I've got bags more energy and a really positive outlook. I'll do it again to increase and maintain my fitness levels. The support is brilliant both from the instructors and your fellow boot campers. It's been amazing…
Visit http://www.defygravity.co.uk/classes/view/bootcamp.html For a full timetable of bootcamp classes
WIN A FREE BOOTCAMP.
Simply visit http://www.facebook.com/events/407197859363268/?ref=ts&fref=ts and enter our competition.
Please email email@example.com if you would like a place reserved (a deposit of £20 will be required to secure your place) or call the studio to book on 01782 821195.
We look forward to meeting you!!!